Steam set ups can vary from a mild steam session (10 minutes) to an advanced steam session (30 minutes). The variation of the steam sessions are dependent on your intake form. First time clients will have the mild set up along with consultation. The advanced set up has a burner as a heat source underneath the herbs so the heat/steam will be continuous. The side effects for steaming longer than 10 minutes for sensitive users will cause an on set of bleeding, early periods (short cycle), outbreak, cramping, or dehydration. Users that have an IUD, nexplanon, or uterine ablation are also recommended to steam for only 10 minutes to avoid reversal of any course of action.